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Galeri & Tutorial

Kenali fasilitas alat & pelajari posisi otot yang benar

Fasilitas & Alat Gym

Pull Over Machine
Pull Over Machine
Lying Leg Curl/ Leg Extension Machine
Lying Leg Curl/ Leg Extension Machine
Spinning Bike (Sepeda Statis)
Spinning Bike (Sepeda Statis)
Decline Bench Press
Decline Bench Press
Leg Press Machine
Leg Press Machine
Pendulum Squat Machine
Pendulum Squat Machine
45-Degree Back Extension
45-Degree Back Extension
Rak Dumbbell
Rak Dumbbell
Shoulder Press Bench
Shoulder Press Bench
Preacher Curl Bench
Preacher Curl Bench
Vertical Knee Raise (VKR) / Dip Station
Vertical Knee Raise (VKR) / Dip Station
Smith Machine
Smith Machine
Power Rack / Squat Rack
Power Rack / Squat Rack
Plate-Loaded Front Pulldown
Plate-Loaded Front Pulldown
Seated Cable Row Machine
Seated Cable Row Machine
Lat Pulldown Machine
Lat Pulldown Machine
Pec Deck Fly / Butterfly Machine
Pec Deck Fly / Butterfly Machine
Seated Chest Press Machine
Seated Chest Press Machine
Hack Squat Machine
Hack Squat Machine

Tutorial Upper Body

Stiff Leg Deadlift (Lower Back)
Seated 1 Arm Cable Row
Seated Cable Row (Back)
Seated Cable Row (Back Lats)
Pull Over Machine 1
Pull Over Machine 2
Reverse Pec Deck (Rear Delt)
Reverse Pec Deck (Back)
Chest Variation
Lat Pulldown
Bicep Curl
Barbel Rowing

Tutorial Lower Body

Stiff Leg Deadlift (SLD)
Romanian DeadLift (RDL)
Pendulum Squat
Leg Press
Leg Extension
Leg Curl
Hip Thrust Barbel
Hack Squat
Back Squat
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